The companies that look after their employees’ wellbeing are those who attract the best candidates for jobs and retain their most valuable employees. They are also the ones with the best productivity, performance, levels of engagement and reduced absenteeism. I believe that nutrition should be one of the pillars of any corporate wellbeing strategy. My role is to help businesses and their employees tap into their full potential by engaging in healthy nutrition.
I deliver engaging, educational and interactive workshops to inspire employees to make powerful but simple lifestyle changes. The workshops can be delivered as individual workshops or as part of a series. Workshops can also be tailored to meet your company’s specific needs. Breakfast and lunchtime seminars are a popular option for many of my clients.
Popular topics include:
- Optimising Energy
- Stress management and diet
- Supercharge your immune system
- Food and mood
- Healthy weight
- Essentials of good nutrition and menu planning
- Disease prevention
- Eating on the Run
- The bitter truth about sugar
Please contact me if you would like to discuss a bespoke seminar or book a workshop.